I am feeling really good about my weight loss and wellness efforts lately! For the first time in a very long time, I love that I have something positive to report in this area!
This past weekend, I went to the gym TWICE. Yes, twice in one weekend. I worked out with my regular trainer, James, on Saturday. Then on Sunday one of my best friends who happens to be a star athlete turned trainer, put me through another workout on Sunday.
Silly me, I forgot to eat before training on Sunday so I got tired really fast. The workout was completely different from what I am used to, so I felt like I just sucked… BUT I was able to get through it. I do have some video footage, but I was not able to edit it properly, so I won’t be sharing that. Hopefully next time I will record it using my own phone so I can edit the footage to share on Instagram though.
My eating has been very good too. Right after the holiday, I cleaned it up using some of the tactics from Dolvett’s book. I just didn’t feel like eating heavy foods and more importantly, I got tired of seeing the number on the scale climb. I guess it finally clicked for me. I really want to reach my weight loss goals. Obviously, I know I cannot cram an additional 20lb weight loss into the month of December BUT I can work towards that goal slowly but surely.
Tonight I signed up for a Bollywood dance class via SweatGuru too. I can and I will get in at least 3 solid workouts this week! So much has been going on that I really benefit from the stress relief of working out.
How has your week been?
Any last minute wellness goals before we close 2013?