Wellness Fridays

Week of 1/25

Okay… I have a confession. I didn’t do much of anything this week fitness wise. A large part of me decided to relax since I wanted to be in tip top form for bikini prep training with Matthew come Monday.

And then we had the storm… and although we didn’t have too much snow here in NYC,  I went into hibernation mode when I found out I was off from work.

But in better news, I did find a way to save more money on my gym membership! Continue Reading

Getting your vibes in order { Vibroacoustic Therapy }

Vibroacoustic Therapy

Right before the new year I went to Tournesol Wellness to try out EFT to reduce stress, and they invited me back to try Vibroacoustic Therapy. As I was sitting down to write this post, I was feeling overwhelmed and over tired – but I figured this would be a great way to talk about another remedy for when you’re not feeling well. 

First, let me explain what Vibroacoutic Therapy is as defined by Tournesol Wellness:

An experience exclusive to Tournesol in New York City, Vibroacoustic Therapy uses sound and vibrational frequencies to target areas of the body that are out of balance.  Reclining on a liquid sound table in a custom designed sound therapy room, clients enjoy a supremely relaxing treatment that restores balance to the body, strengthening our own natural mechanisms of healing. 

In Lahmen’s terms, you are laying on the water bed pictured above and specific vibrations are used to target various ailments (mental, physical, and emotional). Interesting, right?Continue Reading

All Natural Skin Care with Kari Gran

Kari Gran Skin Care

A few weeks ago, I mentioned that I had my FIRST EVER YouTube video in the works – and here it is! I received a travel size sample of the Kari Gran Skin Care system right before the holidays and have been testing it out at home. 

I’m a big believer that it takes time for your skin to adjust to a new regime, so I wanted to ensure that it wasn’t just a fluke. Within days of using the entire system I began to see subtle changes in the tone of my skin. I didn’t want to believe it, so I kept using the starter kit (which lasts a little over 2 weeks)… and then I purchased the full sized bottles. 

Now the part I am most excited to share is…. that this system uses the oil cleansing method. You are only using essential oils to cleanse and moisturize your skin. Continue Reading

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