NYC Grind

  I’ve officially been living in New Jersey for a little over 4 months, and I’d have to say that sometimes I miss the NYC grind. NYC has this way of consuming your energy in…

Read more
Shop it:

Commitment vs. Interest

Do you know what the difference is between commitment vs. interest? Intuitively, I felt like I knew the answer to this question until I recently listened to an episode of the Spartan Up Podcast. The show’s…

Read more

Get Comfortable, Being Uncomfortable [video]

In order to grow, you have to become comfortable with change.  To become comfortable with change, discomfort is inevitable. Get comfortable, being uncomfortable, if you are looking for any type of massive change in your…

Read more

I don’t watch the news

I don’t watch the news. Ever since I was a child, it just wasn’t something that I was into. Some people are quick to shame me about it – but I get bad dreams. The…

Read more

Lounging Around the New Place

It’s been 2 full months since moving to New Jersey, and it finally feels like we can breathe and lounge around the new place. In NYC, I lived in a studio apartment that was around…

Read more

Thoughts on… Going Out More Often

Do you ever fear that you don’t go out enough? I’ve heard of FOMO, “fear of missing out”, but have you ever heard of GOMO, “going out more often”? Basically the reverse of FOMO.  Growing…

Read more

I didn’t want to do it

It’s 11pm, and I’m up thinking about the chain of events that happened today. Lately, I’ve had the urge to be uber authentic and “talk more” on the blog, so bear with me. Old school…

Read more

Training for Life vs Extreme Fitness

This weekend I had an epiphany.  I’ve only trained myself for something deadline driven/extreme. Never to simply be fit for life.  I’ve trained for body building competitions, numerous dinners, birthdays, events – anything that “put…

Read more