The Ultimate Upset Stomach Remedy

Being healthy is hard sometimes. Especially when you want to “do bad things”… like drink at your new favorite spot in New Jersey that has deadly pitchers of fruity goodness for $16 that you love…

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30 Day Water Challenge

“Once I drink the water, I feel it immediately. I go from being a wilted plant to one that has been rejuvenated by the rain.” —Cameron Diaz Since you’ve been old enough to say it…

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I didn’t want to do it

It’s 11pm, and I’m up thinking about the chain of events that happened today. Lately, I’ve had the urge to be uber authentic and “talk more” on the blog, so bear with me. Old school…

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Training for Life vs Extreme Fitness

This weekend I had an epiphany.  I’ve only trained myself for something deadline driven/extreme. Never to simply be fit for life.  I’ve trained for body building competitions, numerous dinners, birthdays, events – anything that “put…

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Working Out in Bloomingdale’s

Since moving to New Jersey, I’m on “mission find friends”. I used to be alllll about the “no new friends” movement [like Drake], but moving to a new city AND state makes it necessary to…

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I spoke to a Health Coach today

I spoke to a health coach today because I finally  got sick of feeling sick and tired. Life since January has been all over the place. Mostly good things, but a few hiccups here and there….

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