Losing 30 before my #Dirty30

Ya’ll – I’ve written this post before – probably at least 3 times over the last 6 years. However, I keep writing it since I know I’m not alone.  Way back in May 2016, I shared…

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#MYMoves in August: A 31-Day Challenge

  I’ve had a love-hate relationship with exercise for a long time. There are moments when I get really into it and work out five days out of the week, but there are other times…

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Are Açaí Bowls Really Worth the Craze?

Until recently, smoothies were poured into a cup and sipped from a straw, but that all has changed with the rise of a new breakfast and brunch must-have: the açaí bowl. Although it sounds exotic…

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How I Stay Healthy While Traveling

  Ya’ll, I am tired.  If you follow me on SnapChat [@manifesturself] or my personal Instagram [@kimberlybonline], you would have seen that I was in Chicago this week. Technically, I’m still in Chi-town while I…

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The Ultimate Upset Stomach Remedy

Being healthy is hard sometimes. Especially when you want to “do bad things”… like drink at your new favorite spot in New Jersey that has deadly pitchers of fruity goodness for $16 that you love…

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30 Day Water Challenge

“Once I drink the water, I feel it immediately. I go from being a wilted plant to one that has been rejuvenated by the rain.” —Cameron Diaz Since you’ve been old enough to say it…

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