Do It with Excellence (audio + video)

Do you know the feeling of being on the brink of something great? I’ve been feeling like that for awhile now so I’ve been pushing to do everything with excellence, even when I may be…

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The #1 way that I stay focused on my goals

Lately, I’ve been doing my best to stay focused. Working on my business. Thriving at work. Eating (mostly) right. Loving my family and my man. Just focused. Every single day I feel myself getting just…

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Commitment vs. Interest

Do you know what the difference is between commitment vs. interest? Intuitively, I felt like I knew the answer to this question until I recently listened to an episode of the Spartan Up Podcast. The show’s…

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