Do It with Excellence (audio + video)

Do you know the feeling of being on the brink of something great? I’ve been feeling like that for awhile now so I’ve been pushing to do everything with excellence, even when I may be…

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The #1 way that I stay focused on my goals

Lately, I’ve been doing my best to stay focused. Working on my business. Thriving at work. Eating (mostly) right. Loving my family and my man. Just focused. Every single day I feel myself getting just…

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Commitment vs. Interest

Do you know what the difference is between commitment vs. interest? Intuitively, I felt like I knew the answer to this question until I recently listened to an episode of the Spartan Up Podcast. The show’s…

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Get Comfortable, Being Uncomfortable [video]

In order to grow, you have to become comfortable with change.  To become comfortable with change, discomfort is inevitable. Get comfortable, being uncomfortable, if you are looking for any type of massive change in your…

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5 Steps To Becoming An Amazing Public Speaker

Even if you don’t consider yourself a public speaker, knowing how to articulate your ideas in a group setting and communicate effectively is crucial in nearly job. The good news is that you’re probably already…

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